Toolbar Toolbar

3 June 2014

My own recipe

for my final assessment on cooking, i decided to make something fair trade. i decided on making an energy bar, inspired by the health bars called "nakd". All my family love them and always have them after something tiring or when they need an energy boost, my mum has them with a nice cuppa tea! i thought i'd share the recipe and wondered if you could all try making them and give me feedback on how i could improve! its uses lots of fairtrade ingredients, if you are all for that!! Ingredients: 500g of dried fruit- (i have made several combinations but the best so far has been dried apple, mango, figs and dates!) 1 big banana or 2 small ones 200g oats 1) Preheat the oven at 170 fan oven. 2) Blitz all the dried fruit and oats together until smooth. 3) Add the banana and mix in with oat and fruit mixture. 4) Now, you may want to bake for 10-15 mins and then cut into slices. but i like to mould the mixture with fun shapes in cookie cutters and then bake until firm but not to crunchy, a bit like a frusili, if you have ever heard or had them! These bars are brilliant because they are easy, fun, energising, tasty and great for the chance to use local fruits, nuts and seeds! ENNNJOOOYY! please try them and leave comments! what flavours did you try?! :) my other flavours have been currants, sultanas, cranberries, almonds, walnuts and whole pumpkin seeds. I did do another, but i have forgotten! very sorry! I'm thinking of doing a bakewell style bar with cherries, ground almonds and almond essence and fresh, pressed raspberries, instead of banana!
Comment (0)

13 May 2014

growing herbs

I have various herbs growing in my garden, it is absolutely brilliant knowing that we don't need to stock up because its right in our back garden! And as always, a meal always tastes better with homegrown produce! Knowing there are no pesticides or preservatives on them makes it so much easier.
Comment (2)

10 May 2014

Day 10: The Last Supper

I woke up today knowing that this would be the last day of the challenge which made me sad. No more gorgeous local food and back to the basic student diet which mainly consists of pasta and pesto… But who can complain? Nothing smells as good as a bowl of pasta topped with pesto and cheese. Yea, I am not believing my own words here either! I am going to miss the incredible pieces of great quality meat that I got from Ruby and White and not to mention the various wholesome ingredients from the two shops: Wild Oats and The Better Food Company. One thing that will stay though is the veg box – that has been a cheeky order since January and doing this challenge has made me see how much more I should value it! Breakfast today was a mango that I bought from The Cambridge Farmer’s Outlet and it was only 50p! Amazing. The guy from the shop told me how he buys them in bulk as supermarket rejects and that if he didn’t buy them then they would either go to waste or be fed to livestock. Crazy to think that supermarkets can reject orders based on sales and demand. Makes it seem so much more important to cut the middle man out and buy directly from these farm shops and markets. And the mango was also juicy and delicious! Only 50p! Lunch was a little experiment with a combination of baked beans and kidney beans on toast. It was actually very tasty and a nice addition to your average tin of baked beans. Everything in this meal was organic and came from The Cambridge Farmer’s Outlet. Now I’ve never been too bothered whether my food is organic or not but since doing this challenge I’ve found that I feel better within myself, less hungry and better than anything I’ve lost a little bit of weight. I think that eating food which is less processed has really helped – I’m not even sure if my supermarket bran flakes are all that healthy! Processing food adds unnecessary sugar and salt when you can have a nice bowl of porridge and monitor your intake levels in a much more effective way. And to be honest, I’d prefer to eat a bowl of porridge with a sprinkling of sugar every morning; especially if it could help my bikini body on its way! Now you can never finish a challenge without going out with a bang! I can assure you that I well and truly topped this fun 10 days with an awesome meal. It could only be the one and only British favourite that is steak and chips! Oh my this was the best meal of the week and all homemade to boot. Again, every ingredient came from the same independent shop in Cambridge and this included steak, potatoes, onions, mushrooms and cream. I made this for my boyfriend and myself and I think it is safe to say that he enjoyed it too because he cleared everything on his plate! This may not sound like much but when you see the portion difference between his plate and mine then you may start to understand. So with the last meal of the challenge eaten and described it has to be the end of the Bristol Good Food Challenge blog… BUT don’t despair because I will be back! I am going to do another food related challenge so suggestions are very welcome although I do already have a few ideas in mind – they’re my secret though so stay tuned. I will be back after exams are over and I have a 4 month summer to write many more things on food related topics. Watch this space!

Comment (0)

8 May 2014

Day 8: Only 2 Days Left

I woke up this morning with a question: to go to my lecture or not to go to my lecture? I think you can guess what my decision was, especially with exams on the way and panic revision kicking in! Since I had leftover batter from yesterday’s pancake mix, I decided to finish it off. I was really boring too and instead of mixing things up a bit, I had it in exactly the same way as yesterday too! I did however have a cup of Fairtrade coffee on the side for extra energy (these coffee granules came from another local independent shop as well so all tying in nicely with the challenge). My National Geographic subscription came recently and funnily enough the covering topic is FOOD. As a great food lover I would have been interested in reading this anyway but since I am doing a food challenge at the moment it made me especially eager. So I sat down after breakfast and had a good read. Apparently there is an ever-growing concern about the food shortages we may face in the future; it is estimated that the world population will have reached 9 billion by 2050 and this will challenge the world’s crop supplies demanding them to double in yield! Sounds impossible and very scary! One thing that actually seems quite rewarding with these facts though is that eating local helps this problem – supporting local farmers encourages them to produce higher yields and cutting out the supermarket middle-man gives them a much higher profit too. Lunch felt a little bit more wholesome after reading this crazy information and I had leek and potato soup again which was accompanied with some bread. It was all sourced very locally in all the little independent shops I know so the challenge is still going very well. I had circuit training tonight so wanted a nice big meal to treat myself after. This was pan fried veal, mash potato and steamed carrots with a red cabbage and onion sauce. I felt a bit nervous about trying veal as I had never had it before plus I didn’t really like the idea of eating baby cow :( – I am sorry but I had to put a sad face there! But, getting over this and remembering that I eat baby sheep often I managed to enjoy my veal loin and found that it was really tender and flavoursome. Then again to be honest it was yet another great piece of meat from Ruby and White and they haven’t let me down once throughout this whole challenge! I made a cheeky apple crumble as a treat for pudding and this was also very tasty. I am getting increasingly sad that this Bristol Good Food Diaries challenge is coming to an end and so I am going to have to try and think up a future project that makes me think about food in another different way – I have really enjoyed blogging too. Also, I am very open to suggestions on potential food diary projects for the future so if you have any ideas, let me know… But still 2 days to go so don’t panic!

Comment (0)