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26 May 2015

Vegfest at Harbourside

One of Europe's largest Vegfests came to Bristol over the Bank Holiday weekend. Stalls selling veggie and vegan products, cookery demos and live music attracted crowds. The chance to taste some interesting and unique alternatives to meat and dairy based products makes this annual event on the harbourside popular with veggies and meat-eaters alike.
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29 April 2015

Vegan Baking

I turned vegan four months ago and am getting the hang of my vegan baking. Tip! It doesn't matter what you Adidas the liquid (water, almond milk, oil) so long as it's in the same ratio to dry ingredients. Falling in love with apple rhubarb cake :)
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10 May 2014

Vegan Day 4 (last one)

I realise I have gone pretty wrong with breakfasts. I met Kerry McCarthy at the raising of the European Flag ceremony today, who suggested that oat milk is not the best to try and almond or another milk would have been better, so I'll get some next time to try next time I'm in Scoopaway. Grapefruit and toast has been pretty good anyway. Lunch in the Folk House, paid for with £B my favourite currency, it was a mixed bean salad. I felt a bit hungry after first finishing it, and also being reminded to leave the butter off my bread (I really like the taste of butter.......) A celebratory night out (I don't really eat out this much normally) on Friday with Persian food from Kookoo, recently moved up to Filton Avenue. Delicious dips and then an Aubergine dish with amazing herb rice. (pictured). Summary of Vegan days: I have really enjoyed it, and feel pretty good on a nearly wholly-non animal diet (oh those mini-eggs and the odd cup of tea with a drop of milk). Tomorrow I am being sent out for pain-au-chocolats for birthday treats so I am not even going to attempt to continue. I will increase the number days I eat vegannly. So, thanks to Bristol Food Connections for stimulating me to change the way I eat.....

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10 May 2014

Vegan Day 3

Good day of good food. I met an old friend for lunch and had a tasty butternut squash, pumpkin seed and chickpea salad with a delicious lapsang tea. Dinner was our regular store-cupboard favourite: kidney bean curry. (You can make it half an hour and one tin of kidney beans and one of chopped tomatoes serves 2). Also had an unusual evening talking to a WI group in Gloucestershire - apparently they've never had a debate before.......

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8 May 2014

Vegan Day 2

I think I made a mistake getting Oat milk, so it was muesli and water again. I also had olive oil spread on my toast, but the taste is not the same as butter - I probably shouldn't expect it to be the same........ Lunch Challenge: Bristol City Council sandwiches between a site visit and planning meeting. Yes there were hummus salad sandwiches and some deep fried samosas that had vegetables in. So good marks to BCC kitchens ! Supper: Spring Cabbage, Broccoli and Pasta Fairly seasonal spring cabage with pasta and garnished with garlic and fresh ginger fried. I spiced it up with some chilli and lime pickle...... Found it impossible not to have a mini egg and some raspberry chocolate from the cupboard........

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7 May 2014

Day 2 Bento Box Challenge

So... day 2. Someone on twitter last night said that day 1 was "proof that MPs are bonkers". No, most of them are entirely normal in what they eat. Tonight is "Pie Night" in the Members' Dining Room (where I never dine) and in the more prosaic Terrace cafeteria the options today are chicken korma, roast leg of lamb, vegetarian shepherd's pie and something called a "fishfinger wrapstar". (OK, I concede - that one does sound a bit bonkers.) We have a proud tradition to maintain in east Bristol though. Tony Benn, who represented the area for thirty years was vegetarian and teetotal, as was Stafford Cripps, MP from 1931-1950. Jean Corston, my immediate predecessor, was pescetarian. I have no idea about the Tory who was around from 1983-92, but I suspect he let the side down. I don't know what Sir Stafford would have been eating back in 1931, but I doubt if it would have borne much resemblance to today's bento box. We have roasted tofu with almond and sesame seeds; tomato and avocado with lemon juice; and quinoa with garlic butter beans, kale, and very thinly sliced peppers. I don't actually like quinoa much, but I persevere with it because it's very high in protein. Triple helping of protein today, with the tofu and butter beans too. Not doing so well on the veg front, given the small quantities - maybe adds up to a couple of servings? - but I bought a pound of new season cherries at the market stall on the way into work, so that helps.

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6 May 2014

The Bento Box Challenge

I must admit I prevaricated and procrastinated over what to make the topic of my good food diary... My lifestyle doesn't lend itself very well to planning things in advance, which includes getting to the shops to buy food and cooking proper meals, and my initial optimism about being able to fit in some 'proper' food shopping on Thursday soon evaporated in a pile of work that had me chained to my desk. I've been vegan for more than 20 years so I don't really have much left to give up, and I don't generate much at all in the way of food waste (mainly because I don't get time to buy the food in the first place...) When I do get round to doing a decent food shop I try to shop local; I put £50 a month into my Bristol Pound account, and most of that will go on food shopping. I toyed with doing a "seven a day" fruit and veg challenge, which you might think would be easy for a vegan. It is when you're based in one place for more than a few days at a time, and you actually get to spend enough time there to cook, but to take a constituency Friday as an example... I leave home without breakfast, heading out on visits or to the office. I try to keep a supply of oatcakes in my desk drawer, and if I'm lucky there might be still be some vegan cheese or veg pate in the office fridge. (Usually there isn't). On a good day I might even make it down to Southville deli (the St George branch) and buy one of their vegan rolls, or pop into Wild Oats if I've had to do something at the BBC in Whiteladies Road, but more often than not it's back-to-back visits and meetings, and just those oatcakes to keep me going. And then by the time I get in at night - 9 or 10pm is fairly usual - I might have something like tofu scrambled eggs or lentils on toast. So the veg count isn't good. From Monday to Thursday when Parliament is sitting I am trapped on the parliamentary estate for most of the day, and often till quite late at night. They are better than they used to be at providing vegetarian meal options, but it's still not great for vegans. They always end up drizzling cheese or cream on things that I'd otherwise be able to eat. The salad bars are very limited (they always put sausage in the pasta salad, presumably left over from the breakfast fry-ups. Tuna and feta cheese also make frequent appearances). They are good at soups - there's nearly always a vegan option - and they sell Nak'd bars and dark chocolate rice cakes, but it doesn't add up to a very balanced diet. So... for today and the next four days, I've decided to set myself the bento box challenge, bringing my own food into work each day, and trying to get towards the seven a day at the same time. Today's bento box was: organic spelt pasta with butter beans and some chunks of vegan polony for protein; avocado; and a small salad comprised of chopped plum tomatoes, salad onions, orange peppers and a sprinkling of seeds. It looks slightly anaemic in the photo, but I can assure you it tasted just fine. I almost never eat breakfast - I just can't bring myself to do it - but I had a couple of handful of nuts and raisins, and a few blueberries before coming into work, and a Nak'd bar to keep me going in the afternoon. I'm still in the office, so I don't think I'll be cooking anything when I get in tonight. I had the advantage today of not having to be in work till relatively late, so managed to put together quite a varied selection; let's see how I manage tomorrow with a much earlier start.

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6 May 2014

Vegan Day 1

A bit late starting Vegan experiment. Today breakfast with water not milk in muesli and honey and no butter on toast. Then thought - but maybe honey is not vegan....oops! Lunch was going to be something delicious from the Spotless Leopard Van on Whiteladies road, but due to ill child, hummus on toast. I have bought some oat 'milk' but no good in tea, will drink without instead I think. Supper cooking illustrated, butternut squash 'stew' with chickpeas and lentils, and some spices. We are using our last butternut squash from last year and our last onion.....luckily there is both some stew and squash left......dates for dessert......

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