for my final assessment on cooking, i decided to make something fair trade. i decided on making an energy bar, inspired by the health bars called "nakd". All my family love them and always have them after something tiring or when they need an energy boost, my mum has them with a nice cuppa tea! i thought i'd share the recipe and wondered if you could all try making them and give me feedback on how i could improve! its uses lots of fairtrade ingredients, if you are all for that!! Ingredients: 500g of dried fruit- (i have made several combinations but the best so far has been dried apple, mango, figs and dates!) 1 big banana or 2 small ones 200g oats 1) Preheat the oven at 170 fan oven. 2) Blitz all the dried fruit and oats together until smooth. 3) Add the banana and mix in with oat and fruit mixture. 4) Now, you may want to bake for 10-15 mins and then cut into slices. but i like to mould the mixture with fun shapes in cookie cutters and then bake until firm but not to crunchy, a bit like a frusili, if you have ever heard or had them! These bars are brilliant because they are easy, fun, energising, tasty and great for the chance to use local fruits, nuts and seeds! ENNNJOOOYY! please try them and leave comments! what flavours did you try?! :) my other flavours have been currants, sultanas, cranberries, almonds, walnuts and whole pumpkin seeds. I did do another, but i have forgotten! very sorry! I'm thinking of doing a bakewell style bar with cherries, ground almonds and almond essence and fresh, pressed raspberries, instead of banana!
3 June 2014
30 April 2014
I have been living a sugar-free life for over 6 months now, having initially been under a strict monitored diet for medical purposes. I have been happy and content with this in my own kitchen, however when I venture out into the big, wide world it is another story! I would love to use this amazing 11 day festival to seek out all the best sugar free options for myself and for others! I am also attending the food blogging and business seminars! I can't wait!